Staying connected during the holidays: Tips for older Australians and their carers

The holiday season is a time for togetherness, celebration and joy, but it can also bring feelings of loneliness and isolation for many older people and carers.

Life changes such as retirement, bereavement or health challenges may disrupt social connections, leaving people feeling detached from their communities.

Bolton Clarke Care Manager Sheila Bangayan says strong social connections are essential for both mental and physical health especially around this time of year.

“The simplest way to feel connected is to contact people already in your life – call a friend, visit a neighbour or send a message to reconnect,” Sheila said.

“You can also take advantage of the many free programs and initiatives designed to help older Australians stay socially connected, with options tailored for a wide variety of interests and needs.

“Importantly, the holidays is also a time when carers can experience feelings of isolation and it’s important for them to build their own support networks through groups, helplines or respite services.”

Connecting with other carers can provide valuable emotional support and practical tips for the caregiving journey.

“Social connection doesn’t have to be grand or complex—it’s the small, consistent efforts that can have the greatest impact,” Sheila says.

Find out more top tips about how to stay connected here.